Coping With Stress @ Home and @ Work

Overview

How can I handle the stress of this job on top of everything else that's going on in my life? Does this sound all too familiar? Today's dynamic, team oriented organizations require flexible, creative, sustainable performance that only comes from people who know how to balance the urgent demands of work and their personal life, without sacrificing either. Discover the Power of Relationships in Coping with Stress.

To avoid the peaks and valleys of productivity created by high stress and burnout, you need to gain important insights into how stress in one life area, impacts other areas. How coping resources in one area can be used to decrease stress in another, and how stress coping resources and overall life satisfaction are closely related. We are all born with a distinct behavioural style. Through DiSC® you can learn how to harness your natural stress coping powers.

“Great program. We are going to implement it into our corporate/project environment as part of our Realization of Coping Skills for Stress Management workshop.”

~Nicole Lockyer, Syncrude Canada

Workshop DiSC® Profile

Coping & Stress Profile®
C-260

Learn to minimize or eliminate common daily stressors and identify areas for coping skills improvement.

You need to be able to balance the urgent demands of work and your personal life.

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Workshop Information

Duration:
1 Day Workshop 8:30am to 4:00pm

Cost:
$349.00 Canadian per person plus applicable tax.

Home Study Course:
$169.00 Canadian per person plus applicable tax.

Calendar of Workshops
View our calendar of current workshops.

Payment options information.

Registration & Cancellations Our Policy.

Group Rates & On-Site Workshops

Special rates are available for workshops taken by groups. You can also arrange for a workshop to be hosted at your place of business.

For more information please e-mail us at: workshops@pldynamics.com

Workshop Registration

To register for this workshop, or to request information, please do so using one of the options below. Thank you.

	On-line Request For Information Form.
	Local: (613) 829-4578 Toll Free: 1-877-714-1499
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Who Should Attend

Are you looking to find balance and greater satisfaction in both your personal and professional lives? Are you feeling the pressure that today's fast paced, ever-changing environment is putting on you? This workshop explores coping and stress in four key life areas: Personal, Work, Couple and Family. High performance no longer means putting work ahead of everything else. Stress is neither good or bad, it's a fact of life. It's how you respond to stress or how well you cope, that makes it a positive or negative force in your life.

Learning Objectives:

Discover your individual stress issues in all areas of your life.
Capitalize on your coping strengths to manage stress.
Learn to minimize or eliminate daily stressors.
Identify areas for coping skills improvement.
Improve problem solving skills to create breakthrough solutions.
Learn to communicate more effectively and objectively.
Develop flexibility in responding to change.
Gain greater life satisfaction and enhance your overall performance.

Workshop Agenda:

Problem Solving - Learn how to overcome barriers and get results.
Communication - Learn to use "all" your senses.
Closeness - Develop your "soft skills" and enhance team performance.
Flexibility - Learn to modify your behaviour to achieve your overall goals, objectives, and reduce your stress levels.

E-mail us if you have any questions. We can also be reached toll free at: 1-877-714-1499.

Power Link Dynamics, 2008. A Division of Brinley Consulting & Training Ltd. Ottawa, Ontario, Canada